Always 100 Academy

 
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Always 100 Academy

 
 
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ACADEMY HOURS

Mondays 5:00-6:30 pm
Tuesday 5:00-6:30 pm
Thursday 5:00-6:30 pm

PRICING

1-session-$10
1-week (3 sessions)-$25
6-session punch card-$50

Questions you may call (260) 245-2011 or email tashannah.always100@gmail.com


Overall I have been truly blessed to play the game at every level and know the in’s and out’s of training.
— Vernard Hollins

drills:

BALL HANDLING DRILLS

1. Crossover
2. Behind Back
3. Between Legs
4. Inside Out Crossover
5. Trap Drill
6. Michael Jordan
7. Double Moves
8. Jumps Over the Chairs
9. Jumps With the Ball

RESISTANCE BALL HANDLE DRILLS

1. Right Hand
2. Left Hand
3. Change Speed & Direction
4. Two Balls Same Time
5. Two Balls Popcorn
6. Jumps Over the Chair
7. Crossover

DEFENSE

1. Face to Face Run In Place
2. Close Outs Drill
3. Taking Charges
4. Wall Sits
5. Front Slides
6. Pick & Roll Defense
7. Defending Post
8. Defending Wing

SHOOTING OFF THE DRIBBLE

1. One Dribble Pull Up
2. Two Dribble Pull Up
3. Hesitation Pull Up
4. Step Back Jump Shot (left Hand)
5. Step Back Jump shot (Right Hand)
6. Escape Dribble Pull Up
7. Reverse Spin Shot

PASSING DRILLS 1

1. Overhead Pass
2. Chest Pass
3. Bounce Pass
4. Left Hand Pass
5. Right Hand Pass
6. Behind Back Pass
7. Hook Pass

PASSING DRILLS 2

1.  Ball Passing Drills
2. Chest and Bounce
3. Chest Over Head
4. Left and Right Hand
5. Bounce Overhead
6. Bounce and Bounce

PICK & ROLL SERIES

1. Fake Pick and Roll
2. Left to Right Pull Up
3. Right to Left Pull Up
4. Left to Right Hesitation to the Basket
5. Right to Left Hesitation to the Basket
6. Going Left Split Pick and Roll
7. Going Right Split Pick and Roll
8. Stop Behind Screen Shot
9. Re-screen Pick and Roll and Shot ( Left to Right
10. Re-screen Pick and Roll and Shot( Right to Left)

CATCH & SHOOT

1. Straight Shot
2. Curl Shot
3. Fade Shot
4. Flash High-Post
5. Rip Hamilton

POST MOVE

1. Baseline Drop Step Right side
2. Baseline Drop Step Left side
3. Drop Step Middle Left Hand
4. Drop Step Middle Right Hand
5. Quick Spin Baseline Left Hand
6. Quick Spin Baseline Right Hand
7. Face Defense Shot Left Side
8. Face Defense Shot Right Side
9. Face and Swipe to Middle Left
10. Face Swipe to Middle Right
11. Face Swipe Baseline Left
12. Face Swipe Baseline Right

TRIPLE THREAT SERIES

1. Jab and Go Layup
2. Jab and Go Crossover Layup
3. Jab and Go One Dribble Pull Up
4. Jab and Crossover One Dribble Pull Up
5. Jab and Shot Fake to the Basket
6. Jab and Shot Fake One Dribble Pull Up
7. Jab and Shot Fake Two Dribble Pull Up